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Use it or lose it

The way we care for our bodies is reflected in how we age.

Pilates:

Is a low-impact, controlled exercise

Improves core strength and stability

Improves posture

Improves mobility and flexibility

Strengthens the back

Supports the management of joint pain and back pain

“If your spine is inflexibly stiff at 30, you are old, if it is completely flexible at 60, you are young”

Joseph Pilates

Even if you have not exercised regularly before, you will benefit from developing greater knowledge and understanding of how your body works, as well as learning exercises to support efficient movement.

You will be given a challenge at the end of each lesson, to practise before the next session!

Pilates contrasts with and complements other forms of exercise, such as golf, running, walking, or just the daily activities of life.

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