There are times when you may benefit from an individual consultation. The following are some examples of such times:

To address posture issues

To support for recovery from injury

To be provided with a tailored programme to support a specific sport or counteract problems associated with work and lifestyle (e.g. if you spend a long time sitting at a computer or behind the wheel of a car)

To support anyone living with a chronic osteopathic condition

To provide additional guidance and support which can then be applied within classes

"Health is a normal condition, it is our duty not only to attain it but to maintain it.”

Joseph Pilates

An individual consultation provides advice and support tailored specifically to your needs, which can be applied by you to your daily life.