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New classes coming in January

On a Wednesday evening in Banks and for men only in Southport on a Tuesday. Maximum of eight people per class. Book now!

The Pilates Method teaches you to be in control of your body and not at its mercy.

Joseph Pilates

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Pilates for sport

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Use it or lose it

Keeping fit for my baby. Side view of young pregnant woman working out with exercise ball at home against big window

Pre-and post natal

Coach helping woman practicing yoga, doing Bhekasana exercise together, Frog pose, working out,, indoor full length, side view

Consultations

Personal instructor supervising young fit woman stretching on a pilates ladder barrel, other pilates equipments in background at a gym. Fitness and healthy lifestyle concept

About Me

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Calendar & Booking

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