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New classes coming in January

On a Wednesday evening in Banks and for men only in Southport on a Tuesday. Maximum of eight people per class. Book now!

The Pilates Method teaches you to be in control of your body and not at its mercy.

Joseph Pilates

sportliche gruppe macht aerobic im studio

Pilates for sport


Use it or lose it

Keeping fit for my baby. Side view of young pregnant woman working out with exercise ball at home against big window

Pre-and post natal

Coach helping woman practicing yoga, doing Bhekasana exercise together, Frog pose, working out,, indoor full length, side view


Personal instructor supervising young fit woman stretching on a pilates ladder barrel, other pilates equipments in background at a gym. Fitness and healthy lifestyle concept

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Calendar & Booking

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